3 Day Fast. As I write this, I’m two days in to a three day fast. It was going pretty normal up till a hour or so ago when I was taking a bath. I like to spend some time in the bath where I either just unwind or write some stuff down or just […]
Starting martial arts in your 30s might seem daunting, but it’s never too late to learn a new skill and reap the benefits that come with it. In fact, there are some unique advantages to starting martial arts in your 30s that you may not have considered. Here are just a few: So, whether you’re
Martial Arts in your 30s? Read More »
