3 Day Fast. As I write this, I’m two days in to a three day fast. It was going pretty normal up till a hour or so ago when I was taking a bath. I like to spend some time in the bath where I either just unwind or write some stuff down or just […]
On the first day of my no sugar diet I fasted for 12 hours. I also drank lots of water. I felt that I needed to start as I mean to go on. Meaning that from time to time I am going to overdo it. I like to do too much. It keeps things interesting.
Intermittent Fasting Read More »
The other day on my 50th birthday I committed to a sugar free diet challenge for 3 months with plans to review and possibly continue for another 3 months or up to, well the rest of my life really. It’s going ok. I’m not struggling too much. However, there was that belated somewhat of a
No Sugar Challange Read More »
Starting martial arts in your 30s might seem daunting, but it’s never too late to learn a new skill and reap the benefits that come with it. In fact, there are some unique advantages to starting martial arts in your 30s that you may not have considered. Here are just a few: So, whether you’re
Martial Arts in your 30s? Read More »
